Your week
When does dinner actually get decided?
Six questions, about ninety seconds.
Your table
How many people are you cooking for?
This sets the quantities on every recipe and on the grocery list.
Your week
Which night falls apart first?
The one where the plan stops working.
Your table
Is there anything you have to avoid?
Allergies and hard restrictions. We use this to choose which week goes to you. Pick as many as you need.
Your table
Anything nobody in your house will eat?
Not allergies. The foods that get pushed to the side of the plate.
Last question
Which of these is most true of your weeknights?
Pick the one that stings.
Last step
Where should we send your week?
Your plan arrives here as a printable PDF and a private link on your phone.
We send your plan and the occasional Sofra email. Unsubscribe any time. We do not sell your address.
Putting your week together.
Your week
Here is what you told us.
A dietitian charges $75 to $200 to write you a one-week plan. A meal-kit box runs $100 or more a week for a family. Both of them are solving the same problem you just described.
One payment of $19. Nothing recurring.
- ✓ Seven Mediterranean dinners, chosen and sequenced for one week
- ✓ A grocery list sorted by aisle, scaled to your table
- ✓ Chosen around the allergies and no-go foods you just gave us
- ✓ A printable PDF plus a private link on your phone
- ✓ Yours to keep and reprint, every week you cook it
The easiest-week guarantee
Cook one dinner. If it is not the easiest healthy week you have had, email us inside 60 days for a full refund, and keep the plan anyway.
P.S. You are not buying recipes. Recipes are free everywhere, and you already have forty of them saved. You are buying the part where the deciding is already done, before you walk in the door.